How do you react when your boss at work gives you an unrealistic target or a deadline? Does your heart start beat faster? Do you start breathing heavily when you’re stuck in the traffic and you have a flight to catch? Do you feel like getting a heart attack when your exam nears? Or, do you stay calm and deal the situation? Life is not hunky dory for anyone and we all are exposed to a wide variety of stress in our day-to-day life.